Tuesday, October 21, 2014

Low-Carb BBQ Pork

Low-Carb BBQ Pork

Use 2-3 pounds of boneless ribs (beef or pork)

Pre-heat oven to 450 degrees. Trim excess fat off of ribs. Cover baking sheet with foil and put ribs on sheet. Cook for ½ hour at 450 degrees then turn oven down to 350 degrees and cook for an additional ½. Put ribs in crock pot, cover with bbq sauce and simmer on low for 4 hours or until desired tenderness.

Low-Carb BBQ Sauce

1 cup tomato sauce
3 tablespoon Worcestershire
2 teaspoon brown sugar substitute
2 tablespoon white vinegar
1 teaspoon liquid smoke
6 teaspoon white sugar substitute

Mix all ingredients and cook over low heat for 10 minutes.

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