Tuesday, August 13, 2013

Healthy Spring Rolls

Healthy Spring Rolls

  • Rice Paper
  • Basil Leaves
  • Carrots (cut into sticks)
  • Cucumber (cut into sticks)
  • Protein ( I suggest crab or tofu)
  • Shredded Lettuce
  • Avocado

Prepare all of your ingredients.

Soak your rice paper wrappers in warm water and put on a plate sprayed with cooking spray. This will prevent sticking. Add small amounts of your ingredients and roll like a burrito.

 As you wrap each one, sit them on another plate coated with oil. They will stick if you don't.

Slice in half and serve. 

I serve mine with a quick dipping sauce and a little grated ginger, soy sauce and water.

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