Thursday, May 20, 2010

Salmon Fish and Chips

We had this salmon fish and chip meal twice this week! DH requested it and since he is barely walking from his knee surgery, I am a sucker to give him whatever he wants for dinner.

2-3 Salmon fillets, skin removed and cut into fish stick sized pieces
2 pieces of bread
1/4 cup Parmesan cheese
1 egg white
1/3 cup flour seasoned with salt and pepper
Old Bay Seasoning
2 Russet Potatoes
Your Favorite spice combo for fries

Pre-heat oven to 450 degrees. Peel and cut potatoes into fry sized pieces.

Soak potatoes in cold water for 5 minutes. Drain, rinse and pat dry.

Season the fries with 1 teaspoon EVOO and 1/2 to 1 teaspoon each of your favorite spices. I used 1/2 teaspoon lite salt, 1 teaspoon each of garlic powder, Italian seasoning, and my favorite spice smoked paprika.

Put fries on baking sheet sprayed with cooking oil and put in the oven for 15 minutes, remove after 15 minutes and flip over. (You will add your fish at this point) Cook for 15 more minutes, checking after 10 minutes.

Dry salmon pieces and sprinkle with Old Bay seasoning.

Prepare breading by pulverizing 2 pieces of bread in a food processor to a crumb consistency.

To the bread crumbs add the Parmesan cheese.

Set up bowls for breading the salmon. Put the seasoned flour in one bowl, then the egg white, then the bread crumbs.

Dip salmon in flour, shake of excess flour.

Dip in egg white, shake of excess.

Toss salmon in bread crumbs and put on a baking sheet sprayed with cooking spray.

Finish breading remaining pieces.

Cook fish for about 15 minutes, flipping over half way through cooking.

Dipping Sauce:
2 Tablespoons lite Mayo
1 teaspoon lemon juice
1/2 pickle minced
1 teaspoon pickle juice
1-2 teaspoons Dijon mustard

Put all ingredients into a bowl, mix well and chill until ready to serve.

The fries and fish should finish cooking about the same time, this is so delicious!

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