Thursday, March 4, 2010

Delicious Dump Soup

Jackee's Dump Soup

1 can corn
1 can diced tomatoes
1 can black beans
1 can diced chilies
1 can chicken or veggie broth
1 medium sized onion- diced
4 cloves of garlic- minced
Red Pepper Strips (1/2 pepper)
2 teaspoons cumin & Pepper flakes
Olive Oil
Any white fish

Directions: Cook white fish (I usually use tilapia) that is seasoned with Old Bay seasoning. You can poach or pan fry. Sit fish aside.

Heat large pot and add olive oil. Saute onions until tender. Add garlic and red pepper and cook until tender. Add tomatoes (drained), beans (drained), chilies and broth. Bring to a boil, reduce heat and simmer for 15 minutes. Add corn (drained), cumin, pepper flakes and heat until corn is warm. Season with salt and pepper to your taste preference. (I use no-salt canned veggies, so some salt will need to be added).

Scoop soup into bowl and serve with a piece of fish on top, a dollop of sour cream, olives and tortilla chips. We like it with Chipolte Tabasco on top too.

This is one of our favorite soups. I call it "Dump Soup" because you just open all the cans of food and dump them in. Plus, it is a high fiber meal :)

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